Growing bodies are demanding. They require enough calories, protein and proper nutrients to fuel growth and development. This isn’t new news. In fact, if you are a parent of a quickly growing child, you are no stranger to these needs. So, what does it look like to provide your child with sufficient calories, protein and nutrients? All the while keeping the not so favorable fixings out of their diet? Well to start, you must know which ingredients have the greenlight for growth, and which ones are a no go. Parents, we are going to keep this simple and straight forward:

• Organic and all-natural is a bonus for the entire family.
• Protein is essential at every meal, but it must be